FAQ

  • Pilates is a low impact exercise and movement system that aims to improve whole body health and wellness through posture, alignment, and strength. Pilates focuses on proper movement patterns to enhance stability and strength throughout the body. Whether you’re a novice looking to get started in an exercise program or an athlete, Pilates can improve your fitness and enhance your overall well being!

  • Pilates will work you from the inside out. Meaning your movements will be intentional and controlled, while focusing on the principles of pilates. However, low impact does not mean low intensity, you WILL sweat and you WILL feel instant feedback from your muscles.

  • Wear comfortable workout clothing that you can move freely in. Grip socks are highly recommended and can be purchased in the studio or on amazon. Additionally, be sure to bring a water bottle and a smile!

  • All single, duo, and virtual private training is scheduled by Miah. You can send an email, text, or DM to set up your appointment. The front office at Summit Chiropractic can also relay a message over the phone or in person.

    movew.miah@gmail.com

    (319) 232-2100

  • Group classes have a 3 person minimum, and 6 person maximum. We keep classes small so that everything can be tailored to your specific needs!

    3-6 participants sign up

    pick a day/time each week

    Enjoy 8 weeks of scheduled quality time with yourself & friends on the mat!

    Contact Miah directly for scheduling

    movew.miah@gmail.com

    (319) 232-2100

  • The Reformer is made up of the footbar, carriage, shoulder blocks, straps and pulleys which all are used in parallel to the springs to create resistance and assistance for exercises. The springs that provide much of the resistance from the reformer are generally quite strong. With heavy, medium, and light springs properly combined there can be considerable resistance. However, using one light spring, or even no springs can provide a much gentler resistance depending on the exercise thus increasing difficulty. This means that the intensity can be varied considerably from one person to the next. Don’t let “footbar” or ‘shoulder blocks’ fool you… you’ll lay on your back, stomach, or side. While you can also sit, kneel, or even stand. (don’t worry that’s a ways away). Making it an incredibly versatile piece of equipment to use as a workout or rehab tool.

  • The Tower consists of a flat sturdy surface (the carriage slid open with a mat insert), an upright pole arch, push through bar, dowel, loops, springs and 9 different spring settings with 5 weight options. Again, the tower uses the spring to create resistance and assistance. The Tower offers most of the trapeze table repertoire. This addition to the reformer drastically increases pilates exercise options and the ability to target specific muscle groups. The tower is a fun piece of equipment that offers continuous progression.

  • The Pilates Exo Chair is a wooden box, with one side that can be pressed down against the resistance of springs. The top is padded, serving as the world’s smallest exercise mat. Below the seat is a hollow space with 2 springs attached to the pedal, and easily adjusted on the backside offering 4 settings. Exo Chair exercises can be done sitting, kneeling, or standing atop. While also in front of, behind, or next to the Chair with the hands or feet pushing the pedal. While the Exo Chair is less well known than its counterparts the Reformer, or Tower, Cadillac, its compact size combined with its versatility makes it worth seeking out.

  • There are a variety of props to be used within a pilates session. The sitting box, spine corrector, mini ball, theraband, light weights, or even a bosu ball. You may have also heard of the “magic circle” or “pilates ring”, a fan favorite and staple in the pilates community. While there are many props to add into a session or class, their use varies per exercise. Some props may be included to increase the difficulty in an exercise, while others offer as an aid to complete an exercise properly. Nonetheless, props are here to help achieve specific goals and keep exercise FUN!

  • How often you train will depend on the overall health of your body, how your body adapts to the exercises and your fitness goals. In addition, if you’re supplementing training with pilates. If you’re wanting a more detailed plan, send an email to movew.miah@gmail.com!

  • YES! Pre and post-natal pilates is encouraged. Clients who attend Move with Miah Co. prior to their pregnancy are welcome to attend throughout each trimester. If you are new to the Studio private sessions are required. After the 15 week mark is reached, there are specific modifications that need to be addressed while participating in group fitness classes.

  • Private training sessions have a 48 hour cancellation policy. If the session is canceled within the 48 hours time frame there will be a 50% charge.

    If a no call/no show occurs, 100% of the scheduled amount must be paid in full prior to future scheduling.