movement that matters
movement that matters
Hi, i’m miah,
I'm so glad you’re here!
Move with Miah Co. Pilates was founded in May, 2023. Going back to the beginning… Miah received her Balanced Body Reformer, Chair, Trapeze table, body movement principals and anatomy in 3D certifications in 2020 in Clearwater, Florida. Miah jumped head first into teaching group reformer classes. Traveling across the bay area she was teaching over 20 classes per week at multiple studios.
Fast forward three years later, Miah has found great value in 1:1 training where she helps transform the lives of her clients one day at a time. As a movement expert, Miah has a broad spectrum of clientele and strives to make things work for you.
Her party trick is X-ray vision and the ability to make anyone feel comfortable and confident rather it be in studio or by passing in a chance encounter.
One session, and you'll be hooked. Experience the small class size, skillful instruction, and life-long benefits of practicing Pilates. Align your breath with movement. Challenge yourself. Your body (& mind) will thank you.
How it works
We are a boutique Pilates studio offering small group classes and individual 1:1 private Pilates Sessions. Come experience the benefits of small class sizes and special attention on structural alignment for strength-building, mind-body awareness — fostering sustainable results.
1:1 Training
The best suited option for those with a specific goal in mind. If you’re looking to understand your body and it’s movements on a deeper level, regain control and improve your strength, private training is for you.
In 30 or 50 minute sessions you’ll expand your movement using brand new, top of the line Balanced Body equipment. Exploring the Exo Chair, Reformer and Tower Apparatus to challenge your body from the inside out.
Group Classes
Are you someone who enjoys being active and is looking for a new way to exercise? Group classes are the perfect choice.
Come spend 50 minutes on the ground learning the Mat Pilates repertoire! Sometimes we keep things classical for a whole body challenge, and others we use a variety of props to keep things fun yet effective.
Virtual Training
Using zoom on the portal go, Move with Miah Co. takes virtual training serious. With the option to save recorded sessions, you’ll acquire a personal library of movements to master in your personal practice.
Can’t make a scheduled group class in person, on demand classes available!
Policies
12-hour cancellation for classes, and a 24-hour notice cancellation for private/duo private training is required to avoid being charged.
All sales are final. Payment must be made in advance to receive the discounted rates.
