MOVE WITH MIAH PILATES CO.

MOVE WITH MIAH PILATES CO.

W E L C O M E T O

MOVE WITH MIAH PILATES CO.

At Move with Miah, we elevate Mat Pilates classes and Private Apparatus Sessions with proven, skillful instruction, activating your breath, body & mind.


It's intentional, sustainable movement designed for all skill levels.
Connect with us & experience movement that matters.

Designed for you

Passionate about Pilates' ability to align breath, body and mind, we strive to leave you feeling stronger,
more confident in your movement—more empowered than when you arrived.  

Pilates builds on intentional, core movements. We place special attention on structural alignment for strength-building, mind-body awareness, and to foster flexibility in the practice. 
Looking for a challenge? Mat Pilates classes lead with fresh choreography,
and add a contemporary twist on traditional mat repertoire.  

Want tailored, one-on-one attention? Private Sessions are designed for each individual's needs and goals—whether you're focusing on a specific area of the body, trying different equipment, or improving mobility.

Begin feeling the benefits of pilates — ONE MOVE AT A TIME.

Lets

Connect

EXPERIENCE MOVE WITH MIAH

Private Sessions tailored to you

Get individualized attention
in a 1:1 solo session,
or 2:1 duet session.

Mat Pilates group classes

Challenge yourself in
mat class—integrating
movement to enhance how you live.

Virtual on demand training

Unable to make it in person? Tune in weekly for on demand mat classes or 1:1 training.

"She challenges me. "

"She challenges me. "

"I feel comfortable and confident."

"I feel comfortable and confident."

"My life has transformed"

"My life has transformed"

  • “She never just shows up. she's always very attentive, reminds me of my progress, challenges me, she great!”

    Will

  • "Miah is not only an amazing teacher, but a wonderful human. I look forward to my time with her and always feel better physically and mentally after the session is over. Miah has taught me the mind-body connection, ultimately strengthening my practice in the studio and in life. I am grateful."

    Kathy

  • I had been doing pilates with miah in person for a while when she lived in wi and fell in love with it. Miah is the best support system both mentally and physically which makes each session one to look forward to - a break from reality. Virtual training has been a great experience since she moved, miah has been a huge part of my success in fitness and life.

    Bently

  • Miah is amazing! Supportive, judgement free and very accommodating (and fun)! I am so glad I found her, a new gem to the cedar valley! I am currently pregnant and she has been great about modifying movements for me.

    Kim

  • I so enjoy my mornings with Miah. She is knowledgable and so much fun. I am getting stronger every day!

    Amber